Jacob’s Lentil Stew
The raw materials of the Sumerian diet… were barley, wheat and millet; chickpeas, lentils and beans; onions, garlic and leeks; cucumbers, cress, mustard and fresh green lettuce. The gardens of Mesopotamia, watered by irrigation canals, were lush with fruits and vegetables… As for vegetables, the onion was king, along with its cousin, garlic. Other vegetables included lettuce, cabbage, and cucumbers; carrots and radishes; beets and turnips; and a variety of legumes… To appreciate Mesopotamian daily life our imagination must breath in the pungent aroma of the seasonings that once rose from ancient stoves and filled the air… coriander (cilantro), cress, and sumin; fennel, fenugrek, and leek; marjoram, mint, and mustard; rosemary and rue; saffron, thyme and cumin…
Hyssop and sumac spices were common in Ancient Israel, but they may prove difficult to find in your local grocery store. Hyssop is mentioned in the Torah as a cleansing herb, used for purification rituals. I buy hyssop in bulk from an online spice company because I love its unique flavor (somewhere between parsley and mint). I’ve never seen it in a grocery store, though, except as an ingredient in za’atar spice blends. If you can’t locate hyssop, parsley makes a fine substitute. I found sumac at my local Whole Foods– it has a somewhat lemony flavor. You don’t need it in the stew, but it adds a nice layer of flavor. You could substitute 2 tsps of lemon juice if you wish, but be aware that lemons were not known to cooks in Biblical times.
Spicely brand Sumac can be found at Whole Foods. It’s organic and kosher certified, but it contains added salt, so season with care.
While the stew that Jacob cooks is clearly described as “red,” no spices that I know of from this time period would tint the stew red. Sumac has a reddish tint, but it should only be used sparingly because it has a pretty strong flavor. I have used red lentils for the recipe, but they cook up a light brown color. I suppose you could add some paprika to achieve a more reddish color, but paprika was not a known spice to the ancient Israelites. At any rate, this stew is delicious. Make it with vegetable broth for a vegetarian pareve meal. Chicken broth adds a nice flavor, though chicken and other meats were considered luxury foods in ancient Israel, so Jacob’s stew was probably vegetarian. It’s a simple and tasty meal, perfect for a cold winter afternoon. Bete’avon!
Gluten Free Modification: Omit the barley for a more soup-like texture, or substitute 1/4 cup brown rice for the barley. Rice is not a Biblical-era grain, but it makes a delicious substitute for those struggling with Celiac or gluten intolerance.
Historical recipe for Jacob's Lentil Stew and background on ancient Israelite food and cooking. Torah, Biblical cooking, Israel, Neot Kedumim
Ingredients
• 1/2 cup fresh chopped cilantro (coriander), divided
• 3 carrots
• 3 celery stalks, including leaves
• 2 tbsp extra virgin olive oil
• 1 large onion, diced
• 1 clove garlic, crushed
• 2 cups dry red lentils
• 1/4 cup pearl barley (omit for GF)
• 2 quarts vegetable or chicken stock
• 1 1/2 tsp cumin
• 1 tsp hyssop or parsley
• 1/2 tsp sumac (optional)
• 1 bay leaf
• Salt and pepper to taste
• Instructions
• Roughly chop the cilantro. Scrub the carrots, then cut them into chunks (do not peel). Cut celery into chunks, including leaves. Reserve.
• In a medium sized soup pot, heat olive oil over medium heat. Add diced onion and sauté till translucent.
• Add garlic, carrot chunks, and celery. Continue to sauté till onion turns golden and ingredients begin to caramelize. Add red lentils and barley to the pot, stir. Cover mixture with 2 qts. of broth and bring to a boil. Reduce heat to a simmer. Add 1/4 cup of the fresh cilantro to the pot along with the cumin, hyssop or parsley, sumac (optional) and bay leaf; stir.
• Cover the pot and let the stew simmer slowly for 1 1/2 to 2 hours, stirring every 30 minutes, until barley is tender and the stew is thickened.
Nutrition Facts
• Amount Per Serving
• Calories 358 Calories from Fat 63
• % Daily Value*
• Total Fat 7g 11%
• Saturated Fat 1g 5%
• Sodium 138mg 6%
• Potassium 1059mg 30%
• Total Carbohydrates 51g 17%
• Dietary Fiber 21g 84%
• Sugars 4g
• Protein 23g 46%
• Vitamin A 106%
• Vitamin C 8.4%
• Calcium 7.6%
• Iron 32.8%
• * Percent Daily Values are based on a 2000 calorie diet.
Thank you for sharing... definitely going to try this
The most delicious dish that I have tasted during my visit to that place. From that time was looking for ingredients and recipes of it and finally got it, I will post it to Instagram page nerdify reviews people will surely like it and also try to make it after buying these ingredients and will share my reviews.
This is a really decent site post. Not very numerous individuals would really, the way you simply did. write my assignment for me I am truly inspired that there is such a great amount of data about this subject have been revealed and you've put forth a valiant effort, with so much class. On the off chance that needed to know more about green smoke surveys, than by all methods come in and check our stuff.
If you want to type some fit variations to your diet or if you want to mislay some fat, constraining to a diet strategy can really assistance.To relief you get started, The Chief Loser nutritionist Cheryl Forberg, R.D., intended this seven-day diet strategy for mass loss, which is impartial like thesis writing help the unique that services the contestants slim down.
Greyhound dashing is a specific kind of hustling where greyhound canines take an interest in a race held in a racecourse like that of a pony race course. In this race, greyhounds are made to pursue a prey, which is typically a counterfeit bunny or a hare. The canines attempt to get its prey in rivalry with one another and the first to go too far is proclaimed to be the victor. rent a car in Rawalpindi without driver
I want to say that is one of the top notch posts that i've perused in all my existence. the whole thing right here is certainly remarkable. write my paper for me I couldn't have requested a highly improved put up than this. . i am capable of bookmark your internet web site and advocate to all my pals
That is one of the main reasons that I am very much interested in knowing the history of the things. do my paper for me As most of the time their names are greatly related with their history. Also sometimes you can realize the importance of the thing just by knowing its name like this one here shows its importance by its name that is “cure all”.
Thanks for sharing this best stuff with us! Keep sharing! I am new in the blog writing.All types blogs Top Gun Jacket and posts are not helpful for the readers.Here the author is giving good thoughts and suggestions to each and every readers through this article.Quality of the content is the main element of the blog and this is the way of writing and presenting.
The post is really superb. It’s varied accessory information that consists during a basic and necessary method. biology assignment help Thanks for sharing this text. The substance is genuinely composed. This web log is frequently sharing useful actualities. Keep sharing a lot of posts.
This article is really contains lot more information about This Topic. We have read your all the information Burnt Bradley Cooper Jacket some points are also good and some usually are awesome. Great post I would like to thank you for the efforts you have ma
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, mba essay uk I know it was my choice to read, but I actually thought you have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
this is one of the pleasant put up. this submit have absolutely excellent statistics.any such sociology assignment uk beneficial guidelines are provided here. thanks a lot for sharing such sort of post. maintain up the coolest works
According to experts of Coursework Writing Service, some vegetables can burn your fat faster than any other diet. These vegetables include leafy greens, mushrooms and chilies.
Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally Willa hays Yellowstone Season 4 coat really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing
The article has genuinely Jakob Toretto Black Jacket peaks my interest
I really enjoyed this site. This is John Cena Suicide Squad Brown Cotton Jacket such a Great resource that you are providing and you give it away for free. It gives in depth information